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Our classes
As a mum myself I totally understand how hard it can be to find childcare to go to your favourite class, join a gym or to even do anything for yourself. Which is why I created classes which allow you to bring your pre-walking little ones with you while you can focus on your health.
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Prenatal classes
With a blend of Pilates, Yoga, breath-work and functional strength, our Prenatal classes have many benefits such as:
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Helps to prepare the body for labour
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Can relieve back and pelvic pain
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Can lower risk of gestational diabetes
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Boosts your mood and energy levels
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Can improve quality of sleep​
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Postnatal classes
Have you recently had a baby and you're thinking about returning to exercise? Or you may not have exercised at all and you're looking for a starting point? Or you may have already returned to exercise and you're eager to improve your overall strength, mobility, flexibility, general well-being, core and pelvic floor strength and to show your nervous system a little love.
Our classes focus on Core and Pelvic floor rehabilitation, re-establishing good breathing patterns, building foundations to aid in the role of motherhood, progressively regain strength etc.
Our classes include functional fitness exercises, Pilates, yoga, rehabilitation exercises and breath-work.
Both stage 1 and stage 2 options for certain exercises are provided throughout the class which allows you to progress at your own pace.
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Mum and baby Yoga
This class uses balance, movement and relaxation to aid in Postnatal recovery whilst bonding and connecting with your baby. Our classes also give mums the chance to connect with other like minded mums.
Join us on our app!
Access recipes, workouts, E-books, Pre and Postnatal Nutrition Advice, book services and keep track of current programmes you're partaking in.
Sarah Nash
“Everything you have set out to do you have achieved Alice! You should be so proud! We LOVE your classes coming from someone who was terrified to set foot in anything exercise related! You are such an inspiration! Lily is so lucky to have you as her mummy and we are lucky to have you as an incredible human ."
Stephanie Keenan
"You're the best. Your classes are my favourite, such a welcoming safe space and you're the kindest person."
Karen Kearns
“Alice just goes above and beyond in everything! She provides a safe space for new moms to try and gain their confidence back and help them to learn to love their new body. ”
Get in touch for more information
If you would like some more information on any of the services we offer you can fill in the form below and I will get back to you as soon as possible.